There is increasing concern over high levels of congestion and the environmental effect of traffic. Reducing car dependency is a key step towards a better transport future. This paper examines how cycling to work or school can be a sustainable method of transport for shorter journeys, and provide sufficient physical activity to secure a number of significant health benefits. These benefits include reduced risk of coronary heart disease, stroke, non insulin-dependent diabetes mellitus (NIDDM), overweightness and obesity, cancer of the colon and other diseases, as well as improving psychological well-being. The research demonstrates that even moderate amounts of physical activity, if carried out regularly, can achieve increased fitness in as little as 6 weeks. The study examined some of the perceived barriers to cycling, and investigated a number of cycling and health initiatives to establish those features most effective in encouraging individuals to take up cycling. (A)
Abstract